Mark D. 45:20 row
9,760m
Meters
45:20.3
Time
2:19.3
Pace
559
Calories
129
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 17 |
| Stroke Count | 832 |
| Drag Factor | 121 |
March 21, 2023 15:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:20.3 | 9,760m | 2:19.3 | 129 | 745 | 17 | 129 |
| 5:00.0 | 1,024m | 2:26.4 | 111 | 683 | 19 | 107 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 18 | 90 |
| 15:00.0 | 1,071m | 2:20.0 | 127 | 738 | 19 | 108 |
| 20:00.0 | 1,073m | 2:19.7 | 128 | 740 | 18 | 135 |
| 25:00.0 | 1,084m | 2:18.3 | 132 | 754 | 19 | 136 |
| 30:00.0 | 1,089m | 2:17.7 | 134 | 760 | 20 | 143 |
| 35:00.0 | 1,097m | 2:16.7 | 137 | 771 | 18 | 148 |
| 40:00.0 | 1,114m | 2:14.6 | 143 | 793 | 18 | 148 |
| 45:00.0 | 1,077m | 2:19.2 | 130 | 745 | 17 | 140 |
| 45:20.3 | 51m | 3:19.0 | 44 | 452 | 10 | 137 |
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Workout Graph
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