Mark D. 47:01 row
10,013m
Meters
47:01.2
Time
2:20.8
Pace
569
Calories
141
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 18 |
| Stroke Count | 894 |
| Drag Factor | 119 |
March 24, 2023 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:01.2 | 10,013m | 2:20.8 | 125 | 730 | 18 | 141 |
| 5:00.0 | 1,021m | 2:26.9 | 110 | 679 | 19 | 132 |
| 10:00.0 | 1,060m | 2:21.5 | 124 | 725 | 19 | 142 |
| 15:00.0 | 1,076m | 2:19.4 | 129 | 744 | 20 | 146 |
| 20:00.0 | 1,093m | 2:17.2 | 135 | 766 | 21 | 142 |
| 25:00.0 | 1,071m | 2:20.0 | 127 | 738 | 20 | 138 |
| 30:00.0 | 1,079m | 2:19.0 | 130 | 748 | 19 | 148 |
| 35:00.0 | 1,089m | 2:17.7 | 134 | 760 | 19 | 148 |
| 40:00.0 | 1,078m | 2:19.1 | 130 | 747 | 19 | 140 |
| 45:00.0 | 1,064m | 2:20.9 | 125 | 729 | 18 | 140 |
| 47:01.1 | 383m | 2:38.0 | 89 | 604 | 15 | 137 |
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Workout Graph
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