Mark D. 46:32 row
10,019m
Meters
46:32.2
Time
2:19.3
Pace
574
Calories
125
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 101 |
March 26, 2023 17:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.2 | 10,019m | 2:19.3 | 129 | 745 | 21 | 125 |
| 5:00.0 | 1,034m | 2:25.0 | 115 | 694 | 22 | 120 |
| 10:00.0 | 1,082m | 2:18.6 | 131 | 752 | 22 | 125 |
| 15:00.0 | 1,086m | 2:18.1 | 133 | 757 | 22 | 128 |
| 20:00.0 | 1,071m | 2:20.0 | 127 | 738 | 22 | 123 |
| 25:00.0 | 1,073m | 2:19.7 | 128 | 740 | 17 | 128 |
| 30:00.0 | 1,059m | 2:21.6 | 123 | 723 | 17 | 123 |
| 35:00.0 | 1,074m | 2:19.6 | 128 | 742 | 21 | 103 |
| 40:00.0 | 1,098m | 2:16.6 | 137 | 772 | 23 | 136 |
| 45:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 136 |
| 46:32.1 | 331m | 2:19.1 | 130 | 747 | 22 | 136 |
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Workout Graph
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