Mark D. 14:00 row
3,015m
Meters
14:00.2
Time
2:19.3
Pace
172
Calories
139
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 120 |
April 03, 2023 19:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.2 | 3,015m | 2:19.3 | 129 | 745 | 22 | 139 |
| 5:00.0 | 1,064m | 2:20.9 | 125 | 729 | 23 | 128 |
| 10:00.0 | 1,098m | 2:16.6 | 137 | 772 | 24 | 140 |
| 14:00.2 | 853m | 2:20.7 | 125 | 731 | 20 | 150 |
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