Mark D. 10:12 row
2,021m
Meters
10:12.7
Time
2:31.5
Pace
110
Calories
137
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 645 |
| Stroke Rate | 20 |
| Stroke Count | 235 |
| Drag Factor | 120 |
April 04, 2023 07:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:12.7 | 2,021m | 2:31.5 | 100 | 645 | 20 | 137 |
| 5:00.0 | 933m | 2:40.7 | 84 | 589 | 23 | 127 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 24 | 143 |
| 10:12.7 | 41m | 2:34.8 | 94 | 624 | 14 | 141 |
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