Mark D. 22:46 row
5,014m
Meters
22:46.9
Time
2:16.3
Pace
292
Calories
134
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 21 |
| Stroke Count | 505 |
| Drag Factor | 122 |
April 05, 2023 10:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:46.9 | 5,014m | 2:16.3 | 138 | 775 | 21 | 134 |
| 5:00.0 | 1,048m | 2:23.1 | 119 | 710 | 22 | 123 |
| 10:00.0 | 1,113m | 2:14.7 | 143 | 792 | 23 | 133 |
| 15:00.0 | 1,138m | 2:11.8 | 153 | 825 | 23 | 144 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 23 | 139 |
| 22:46.9 | 580m | 2:23.8 | 118 | 704 | 18 | 132 |
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Workout Graph
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