Mark D. 22:07 row
5,014m
Meters
22:07.9
Time
2:12.4
Pace
301
Calories
146
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 23 |
| Stroke Count | 525 |
| Drag Factor | 120 |
April 06, 2023 21:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:07.9 | 5,014m | 2:12.4 | 151 | 818 | 23 | 146 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 23 | 142 |
| 10:00.0 | 1,122m | 2:13.6 | 146 | 804 | 24 | 139 |
| 15:00.0 | 1,111m | 2:15.0 | 142 | 789 | 24 | 143 |
| 20:00.0 | 1,199m | 2:05.1 | 179 | 915 | 24 | 157 |
| 22:07.9 | 487m | 2:11.3 | 155 | 831 | 23 | 151 |
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Workout Graph
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