Mark D. 19:26 row
4,272m
Meters
19:26.8
Time
2:16.5
Pace
249
Calories
130
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 22 |
| Stroke Count | 431 |
| Drag Factor | 124 |
April 07, 2023 11:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.8 | 4,272m | 2:16.5 | 137 | 772 | 22 | 130 |
| 5:00.0 | 1,088m | 2:17.8 | 134 | 759 | 23 | 130 |
| 10:00.0 | 1,120m | 2:13.9 | 146 | 801 | 23 | 131 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 23 | 133 |
| 19:26.7 | 947m | 2:20.8 | 125 | 731 | 20 | 128 |
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