Mark D. v15:00/1:02r...3 row
7,603m
Meters
34:59.7
Time
2:18.0
Pace
442
Calories
128
Heart Rate
| Rest Distance | 419m |
|---|---|
| Rest Time | 3:36.0 |
| Overall Distance | 8,022m |
| Overall Time | 38:35.7 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 812 |
| Drag Factor | 127 |
April 08, 2023 09:44:28
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:59.7 | 7,603m | 2:18.0 | 133 | 757 | 23 | 128 | |
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 24 | 132 | |
| r: 1:02 | 141m | ||||||
| 15:00.0 | 3,327m | 2:15.2 | 141 | 786 | 24 | 128 | |
| r: 2:34 | 278m | ||||||
| 4:59.3 | 1,014m | 2:27.5 | 109 | 674 | 21 | 119 | |
| r419m |
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