Mark D. 20:45 row
4,506m
Meters
20:45.9
Time
2:18.2
Pace
259
Calories
137
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 755 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 121 |
April 11, 2023 18:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:45.9 | 4,506m | 2:18.2 | 132 | 755 | 17 | 137 |
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 19 | 127 |
| 10:00.0 | 1,072m | 2:19.9 | 128 | 739 | 16 | 136 |
| 15:00.0 | 1,118m | 2:14.1 | 145 | 798 | 17 | 142 |
| 20:00.0 | 1,108m | 2:15.3 | 141 | 785 | 17 | 140 |
| 20:45.9 | 165m | 2:19.0 | 130 | 747 | 16 | 141 |
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Workout Graph
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