Mark D. 30:28 row
6,595m
Meters
30:28.1
Time
2:18.5
Pace
379
Calories
137
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 18 |
| Stroke Count | 577 |
| Drag Factor | 121 |
April 11, 2023 21:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:28.1 | 6,595m | 2:18.5 | 131 | 752 | 18 | 137 |
| 5:00.0 | 1,076m | 2:19.4 | 129 | 744 | 22 | 138 |
| 10:00.0 | 1,103m | 2:15.9 | 139 | 778 | 22 | 141 |
| 15:00.0 | 1,085m | 2:18.2 | 132 | 755 | 18 | 137 |
| 20:00.0 | 1,089m | 2:17.7 | 134 | 760 | 17 | 138 |
| 25:00.0 | 1,070m | 2:20.1 | 127 | 737 | 17 | 135 |
| 30:00.0 | 1,078m | 2:19.1 | 130 | 747 | 17 | 137 |
| 30:28.0 | 95m | 2:27.3 | 109 | 676 | 15 | 135 |
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Workout Graph
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