Mark D. 30:01 row
6,672m
Meters
30:01.1
Time
2:14.9
Pace
392
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 23 |
| Stroke Count | 702 |
| Drag Factor | 120 |
April 13, 2023 13:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.1 | 6,672m | 2:14.9 | 142 | 789 | 23 | 144 |
| 5:00.0 | 1,052m | 2:22.5 | 121 | 715 | 23 | 133 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 23 | 142 |
| 15:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 | 145 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 24 | 146 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 23 | 150 |
| 30:01.0 | 1,130m | 2:13.1 | 148 | 809 | 24 | 149 |
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