Mark D. 5:00 row
1,036m
Meters
5:00.0
Time
2:24.7
Pace
55
Calories
134
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 23 |
| Stroke Count | 115 |
| Drag Factor | 120 |
April 24, 2023 18:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,036m | 2:24.7 | 115 | 696 | 23 | 134 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 130 |
| 2:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 131 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 136 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 23 | 137 |
| 5:00.0 | 212m | 2:21.5 | 124 | 725 | 24 | 137 |
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Workout Graph
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