Mark D. v5:00/r...16 row
6,179m
Meters
30:00.0
Time
2:25.6
Pace
339
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,179m |
| Overall Time | 30:00.0 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 120 |
April 25, 2023 21:23:20
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,179m | 2:25.6 | 113 | 689 | 21 | 132 |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 18 | 118 |
| 2:00.0 | 408m | 2:27.0 | 110 | 678 | 24 | 125 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 130 |
| 2:00.0 | 409m | 2:26.6 | 111 | 681 | 23 | 134 |
| 1:00.0 | 224m | 2:13.9 | 146 | 801 | 26 | 139 |
| 2:00.0 | 422m | 2:22.1 | 122 | 719 | 24 | 137 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 26 | 140 |
| 2:00.0 | 426m | 2:20.8 | 125 | 731 | 23 | 136 |
| 1:00.0 | 223m | 2:14.5 | 144 | 794 | 26 | 138 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 24 | 139 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 26 | 148 |
| 2:00.0 | 431m | 2:19.2 | 130 | 746 | 24 | 140 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 26 | 148 |
| 1:00.0 | 212m | 2:21.5 | 124 | 725 | 23 | 140 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 25 | 141 |
| 5:00.0 | 956m | 2:36.9 | 91 | 611 | 16 | 130 |
| r0m |
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Workout Graph
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