Mark D. 5:00 row
1,011m
Meters
5:00.0
Time
2:28.3
Pace
54
Calories
134
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 20 |
| Stroke Count | 104 |
| Drag Factor | 120 |
April 26, 2023 19:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,011m | 2:28.3 | 107 | 668 | 20 | 134 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 24 | 129 |
| 2:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 134 |
| 3:00.0 | 201m | 2:29.2 | 105 | 662 | 19 | 134 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 19 | 138 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 19 | 139 |
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Workout Graph
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