Mark D. v5:00/r...3 row
8,039m
Meters
40:00.0
Time
2:29.2
Pace
446
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,039m |
| Overall Time | 40:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 21 |
| Stroke Count | 859 |
| Drag Factor | 120 |
April 27, 2023 15:57:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,039m | 2:29.2 | 105 | 662 | 21 | 128 |
| 5:00.0 | 922m | 2:42.6 | 81 | 579 | 18 | 115 |
| 30:00.0 | 6,251m | 2:23.9 | 117 | 703 | 23 | 131 |
| 5:00.0 | 868m | 2:52.8 | 68 | 533 | 17 | 125 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ChatGPT Row #2
app.erg.zone