Mark D. 5:00 row
975m
Meters
5:00.0
Time
2:33.8
Pace
51
Calories
111
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 21 |
| Stroke Count | 108 |
| Drag Factor | 119 |
April 28, 2023 13:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 | 111 |
| 1:00.0 | 181m | 2:45.7 | 77 | 564 | 21 | 108 |
| 2:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 110 |
| 3:00.0 | 196m | 2:33.0 | 98 | 635 | 21 | 110 |
| 4:00.0 | 201m | 2:29.2 | 105 | 662 | 22 | 114 |
| 5:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 114 |
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Workout Graph
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5:00