Mark D. 5:00 row
1,020m
Meters
5:00.0
Time
2:27.0
Pace
54
Calories
140
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
April 28, 2023 14:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,020m | 2:27.0 | 110 | 678 | 22 | 140 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 23 | 134 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 138 |
| 3:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 141 |
| 4:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 144 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 146 |
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Workout Graph
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5:00