Mark D. v5:00/r...16 row
5,975
Meters
30:00.0
Time
2:30.6
Pace
327
Calories
122
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,975 |
| Overall Time | 30:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 21 |
| Stroke Count | 642 |
| Drag Factor | 119 |
May 04, 2023 11:52:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,975 | 2:30.6 | 102 | 654 | 21 | 122 |
| 5:00.0 | 800 | 3:07.5 | 53 | 480 | 18 | 101 |
| 2:00.0 | 385 | 2:35.8 | 92 | 600 | 22 | 113 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 25 | 125 |
| 2:00.0 | 405 | 2:28.1 | 108 | 660 | 22 | 122 |
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 25 | 127 |
| 2:00.0 | 410 | 2:26.3 | 112 | 660 | 23 | 126 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 26 | 133 |
| 2:00.0 | 419 | 2:23.1 | 119 | 690 | 22 | 127 |
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 25 | 131 |
| 2:00.0 | 421 | 2:22.5 | 121 | 720 | 22 | 126 |
| 1:00.0 | 225 | 2:13.3 | 148 | 780 | 26 | 135 |
| 2:00.0 | 431 | 2:19.2 | 130 | 750 | 24 | 136 |
| 1:00.0 | 227 | 2:12.1 | 152 | 780 | 26 | 137 |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 134 |
| 1:00.0 | 212 | 2:21.5 | 124 | 720 | 24 | 131 |
| 5:00.0 | 969 | 2:34.7 | 94 | 624 | 17 | 122 |
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Workout Graph
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