Mark D. v5:00/r...3 row
8,193m
Meters
40:00.0
Time
2:26.4
Pace
461
Calories
125
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,193m |
| Overall Time | 40:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 683 |
| Stroke Rate | 20 |
| Stroke Count | 827 |
| Drag Factor | 121 |
May 05, 2023 13:49:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,193m | 2:26.4 | 111 | 683 | 20 | 125 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 16 | 91 |
| 30:00.0 | 6,401m | 2:20.6 | 126 | 733 | 22 | 131 |
| 5:00.0 | 982m | 2:32.7 | 98 | 637 | 18 | 124 |
| r0m |
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Workout Graph
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ChatGPT Row #2
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