Mark D. 5:00 row
976m
Meters
5:00.0
Time
2:33.6
Pace
50
Calories
114
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 22 |
| Stroke Count | 110 |
| Drag Factor | 118 |
May 08, 2023 18:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 976m | 2:33.6 | 96 | 631 | 22 | 114 |
| 1:00.0 | 179m | 2:47.5 | 74 | 555 | 21 | 106 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 23 | 111 |
| 3:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 116 |
| 4:00.0 | 200m | 2:30.0 | 104 | 656 | 22 | 119 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 22 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5:00