Mark D. 5:00 row
1,001m
Meters
5:00.0
Time
2:29.8
Pace
52
Calories
140
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 119 |
May 08, 2023 18:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,001m | 2:29.8 | 104 | 657 | 21 | 140 |
| 1:00.0 | 186m | 2:41.2 | 83 | 587 | 23 | 133 |
| 2:00.0 | 199m | 2:30.7 | 102 | 651 | 22 | 139 |
| 3:00.0 | 205m | 2:26.3 | 112 | 684 | 22 | 140 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 22 | 148 |
| 5:00.0 | 204m | 2:27.0 | 110 | 678 | 20 | 144 |
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Workout Graph
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