Mark D. v5:00/r...12 row
5,809
Meters
28:00.0
Time
2:24.6
Pace
323
Calories
122
Heart Rate
| Rest Distance | 222 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,031 |
| Overall Time | 33:00.0 |
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 23 |
| Stroke Count | 643 |
| Drag Factor | 119 |
May 09, 2023 18:36:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,809 | 2:24.6 | 116 | 692 | 23 | 122 | |
| 5:00.0 | 942 | 2:39.2 | 87 | 588 | 22 | 117 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 660 | 24 | 115 | |
| r: 0:30 | 17 | ||||||
| 2:00.0 | 423 | 2:21.8 | 123 | 720 | 24 | 120 | |
| r: 0:30 | 14 | ||||||
| 3:00.0 | 648 | 2:18.8 | 131 | 740 | 24 | 127 | |
| r: 0:30 | 20 | ||||||
| 2:00.0 | 425 | 2:21.1 | 124 | 720 | 24 | 125 | |
| r: 0:30 | 11 | ||||||
| 1:00.0 | 222 | 2:15.1 | 142 | 780 | 25 | 123 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 25 | 124 | |
| r: 0:30 | 24 | ||||||
| 2:00.0 | 433 | 2:18.5 | 132 | 750 | 24 | 128 | |
| r: 0:30 | 27 | ||||||
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 130 | |
| r: 0:30 | 19 | ||||||
| 2:00.0 | 437 | 2:17.2 | 135 | 750 | 24 | 130 | |
| r: 0:30 | 17 | ||||||
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 24 | 124 | |
| r: 0:30 | 56 | ||||||
| 5:00.0 | 971 | 2:34.4 | 95 | 624 | 20 | 115 | |
| r222 |
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Workout Graph
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Chatgpt Row#3
app.erg.zone