Mark D. v5:00/r...16 row
6,139m
Meters
30:00.0
Time
2:26.6
Pace
341
Calories
132
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 6,139m |
| Overall Time | 30:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 21 |
| Stroke Count | 650 |
| Drag Factor | 120 |
May 11, 2023 17:45:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,139m | 2:26.6 | 111 | 682 | 21 | 132 |
| 5:00.0 | 907m | 2:45.3 | 77 | 566 | 19 | 127 |
| 2:00.0 | 412m | 2:25.6 | 113 | 690 | 22 | 128 |
| 1:00.0 | 220m | 2:16.3 | 138 | 775 | 26 | 129 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 22 | 135 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 27 | 140 |
| 2:00.0 | 400m | 2:30.0 | 104 | 656 | 21 | 132 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 137 |
| 2:00.0 | 439m | 2:16.6 | 137 | 771 | 24 | 135 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 27 | 139 |
| 2:00.0 | 429m | 2:19.8 | 128 | 740 | 21 | 134 |
| 1:00.0 | 227m | 2:12.1 | 152 | 821 | 27 | 137 |
| 2:00.0 | 433m | 2:18.5 | 132 | 752 | 25 | 137 |
| 1:00.0 | 226m | 2:12.7 | 150 | 814 | 27 | 139 |
| 1:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 140 |
| 1:00.0 | 213m | 2:20.8 | 125 | 731 | 25 | 134 |
| 5:00.0 | 905m | 2:45.7 | 77 | 564 | 16 | 126 |
| r0m |
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