Mark D. 5:00 row
1,037m
Meters
5:00.0
Time
2:24.6
Pace
56
Calories
122
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
May 12, 2023 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,037m | 2:24.6 | 116 | 698 | 22 | 122 |
| 1:00.0 | 194m | 2:34.6 | 95 | 625 | 22 | 112 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 123 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 122 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 23 | 124 |
| 5:00.0 | 213m | 2:20.8 | 125 | 731 | 23 | 130 |
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Workout Graph
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