Mark D. v5:00/r...2 row
664m
Meters
5:00.0
Time
3:45.9
Pace
35
Calories
87
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 664m |
| Overall Time | 5:00.0 |
| Average Watts | 30 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 12 |
| Stroke Count | 63 |
| Drag Factor | 119 |
May 15, 2023 18:17:26
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 664m | 3:45.9 | 30 | 404 | 12 | 87 |
| 5:00.0 | 665m | 3:45.5 | 30 | 404 | 13 | 88 |
| 83 | ||||||
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
ChatGPT Row #2
app.erg.zone