Mark D. v5:00/r...3 row
8,212m
Meters
40:00.0
Time
2:26.1
Pace
461
Calories
145
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,212m |
| Overall Time | 40:00.0 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 119 |
May 15, 2023 18:58:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,212m | 2:26.1 | 112 | 686 | 20 | 145 |
| 5:00.0 | 928m | 2:41.6 | 83 | 585 | 18 | 108 |
| 30:00.0 | 6,383m | 2:20.9 | 125 | 729 | 22 | 154 |
| 5:00.0 | 903m | 2:46.1 | 76 | 562 | 15 | 133 |
| r0m |
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Workout Graph
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ChatGPT Row #2
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