Mark D. 5:00 row
1,006m
Meters
5:00.0
Time
2:29.1
Pace
54
Calories
144
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 24 |
| Stroke Count | 124 |
| Drag Factor | 119 |
May 12, 2023 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,006m | 2:29.1 | 106 | 663 | 24 | 144 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 26 | 137 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 25 | 144 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 146 |
| 4:00.0 | 205m | 2:26.3 | 112 | 684 | 24 | 147 |
| 5:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 146 |
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Workout Graph
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