Mark D. 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
53
Calories
137
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 109 |
| Drag Factor | 118 |
May 16, 2023 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 137 |
| 1:00.0 | 197m | 2:32.2 | 99 | 641 | 24 | 134 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 23 | 139 |
| 3:00.0 | 210m | 2:22.8 | 120 | 713 | 24 | 140 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 140 |
| 5:00.0 | 195m | 2:33.8 | 96 | 630 | 17 | 136 |
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Workout Graph
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5:00