v5:00/r...15 row on May 19, 2023

Mark D. v5:00/r...15 row

6,357m

Meters

30:00.0

Time

2:21.5

Pace

363

Calories

130

Heart Rate

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

ChatGPT WO #1
app.erg.zone

Time	Meters	Pace	Watts	Cal/Hr	S/M
30:00.0	6,357m	2:21.5	123	724	22	130
5:00.0	882m	2:50.0	71	544	18	114
2:00.0	437m	2:17.2	135	765	23	123
1:00.0	233m	2:08.7	164	864	26	131
2:00.0	441m	2:16.0	139	778	25	130
1:00.0	237m	2:06.5	173	893	28	141
2:00.0	442m	2:15.7	140	781	24	131
1:00.0	234m	2:08.2	166	871	27	141
2:00.0	446m	2:14.5	144	794	25	137
1:00.0	236m	2:07.1	170	886	28	142
2:00.0	444m	2:15.1	142	788	25	140
1:00.0	234m	2:08.2	166	871	27	143
2:00.0	447m	2:14.2	145	798	25	144
1:00.0	231m	2:09.8	160	849	27	141
2:00.0	434m	2:18.2	132	755	24	135
5:00.0	987m	2:31.9	100	643	17	128
	r0m

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