Mark D. 5:00 row
1,010m
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
113
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 120 |
May 22, 2023 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010m | 2:28.5 | 107 | 667 | 17 | 113 |
| 1:00.0 | 195m | 2:33.8 | 96 | 630 | 20 | 107 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 17 | 110 |
| 3:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 116 |
| 4:00.0 | 204m | 2:27.0 | 110 | 678 | 17 | 114 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 18 | 120 |
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Workout Graph
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