Mark D. 5:00 row
1,035m
Meters
5:00.0
Time
2:24.9
Pace
56
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 120 |
May 24, 2023 19:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,035m | 2:24.9 | 115 | 695 | 22 | 114 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 22 | 106 |
| 2:00.0 | 202m | 2:28.5 | 107 | 667 | 23 | 108 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 115 |
| 4:00.0 | 216m | 2:18.8 | 131 | 749 | 23 | 120 |
| 5:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 125 |
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Workout Graph
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