Mark D. 5:00 row
954m
Meters
5:00.0
Time
2:37.2
Pace
49
Calories
146
Heart Rate
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 609 |
| Stroke Rate | 20 |
| Stroke Count | 100 |
| Drag Factor | 118 |
May 24, 2023 20:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 954m | 2:37.2 | 90 | 609 | 20 | 146 |
| 1:00.0 | 192m | 2:36.2 | 92 | 615 | 24 | 130 |
| 2:00.0 | 204m | 2:27.0 | 110 | 678 | 23 | 163 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 23 | 163 |
| 4:00.0 | 180m | 2:46.6 | 76 | 560 | 16 | 141 |
| 5:00.0 | 173m | 2:53.4 | 67 | 530 | 14 | 134 |
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Workout Graph
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5:00