Mark D. 5:00 row
1,018m
Meters
5:00.0
Time
2:27.3
Pace
54
Calories
113
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 118 |
June 06, 2023 19:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,018m | 2:27.3 | 109 | 676 | 21 | 113 |
| 1:00.0 | 191m | 2:37.0 | 90 | 610 | 21 | 104 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 113 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 115 |
| 4:00.0 | 207m | 2:24.9 | 115 | 695 | 21 | 117 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 22 | 117 |
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Workout Graph
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