Mark D. 10:00 row
2,062
Meters
10:00.0
Time
2:25.4
Pace
114
Calories
126
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 21 |
| Stroke Count | 213 |
| Drag Factor | 117 |
June 13, 2023 19:07:31
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,062 | 2:25.4 | 114 | 684 | 114 | 21 | 126 |
| 2:00.0 | 392 | 2:33.0 | 98 | 630 | 21 | 20 | 118 |
| 4:00.0 | 413 | 2:25.2 | 114 | 690 | 23 | 20 | 124 |
| 6:00.0 | 402 | 2:29.2 | 105 | 660 | 22 | 19 | 128 |
| 8:00.0 | 420 | 2:22.8 | 120 | 690 | 23 | 23 | 125 |
| 10:00.0 | 434 | 2:18.2 | 132 | 750 | 25 | 24 | 136 |
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Workout Graph
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Workout Warmup/Cool Down
10 Minutes
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