Mark D. 3:40 row
572m
Meters
3:40.7
Time
3:12.9
Pace
29
Calories
126
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 16 |
| Stroke Count | 53 |
| Drag Factor | 116 |
June 13, 2023 19:22:51
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.7 | 572m | 3:12.9 | 49 | 467 | 16 | 126 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 18 | 126 |
| 3:40.7 | 205m | 4:05.6 | 24 | 381 | 15 | 126 |
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Workout Warmup/Cool Down
10 Minutes
app.erg.zone