Mark D. 5:00 row
1,005m
Meters
5:00.0
Time
2:29.2
Pace
52
Calories
113
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 22 |
| Stroke Count | 111 |
| Drag Factor | 116 |
June 14, 2023 19:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,005m | 2:29.2 | 105 | 662 | 22 | 113 |
| 1:00.0 | 193m | 2:35.4 | 93 | 620 | 22 | 104 |
| 2:00.0 | 198m | 2:31.5 | 101 | 646 | 22 | 111 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 23 | 113 |
| 4:00.0 | 206m | 2:25.6 | 113 | 690 | 22 | 117 |
| 5:00.0 | 209m | 2:23.5 | 118 | 707 | 22 | 123 |
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Workout Graph
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