Mark D. v5:00/0:54r...12 row
7,761m
Meters
37:59.6
Time
2:26.8
Pace
435
Calories
138
Heart Rate
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 7,774m |
| Overall Time | 39:14.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 116 |
June 16, 2023 20:09:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.6 | 7,761m | 2:26.8 | 110 | 680 | 21 | 138 | |
| 5:00.0 | 929m | 2:41.4 | 83 | 586 | 20 | 127 | |
| r: 0:54 | 13m | ||||||
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | 144 | |
| 3:00.0 | 628m | 2:23.3 | 119 | 709 | 20 | 137 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 144 | |
| 3:00.0 | 630m | 2:22.8 | 120 | 713 | 20 | 140 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 24 | 146 | |
| 3:00.0 | 638m | 2:21.0 | 125 | 729 | 20 | 143 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | 149 | |
| 3:00.0 | 625m | 2:24.0 | 117 | 703 | 20 | 140 | |
| 3:00.0 | 650m | 2:18.4 | 132 | 753 | 24 | 142 | |
| 3:00.0 | 614m | 2:26.5 | 111 | 682 | 20 | 136 | |
| 2:59.6 | 399m | 3:45.0 | 31 | 405 | 16 | 124 | |
| r: 0:21 | 0m | ||||||
| r13m |
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Workout Graph
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Rowalong 30 Min Row
30 Min row
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