Mark D. v5:00/0:54r...12 row
7,761
Meters
37:59.6
Time
2:26.8
Pace
435
Calories
138
Heart Rate
| Rest Distance | 13 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 7,774 |
| Overall Time | 39:14.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 686 |
| Stroke Rate | 21 |
| Stroke Count | 796 |
| Drag Factor | 116 |
June 16, 2023 20:09:18
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:59.6 | 7,761 | 2:26.8 | 110 | 686 | 21 | 138 | |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 20 | 127 | |
| r: 0:54 | 13 | ||||||
| 3:00.0 | 661 | 2:16.1 | 139 | 760 | 24 | 144 | |
| 3:00.0 | 628 | 2:23.3 | 119 | 700 | 20 | 137 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 144 | |
| 3:00.0 | 630 | 2:22.8 | 120 | 700 | 20 | 140 | |
| 3:00.0 | 662 | 2:15.9 | 139 | 760 | 24 | 146 | |
| 3:00.0 | 638 | 2:21.0 | 125 | 720 | 20 | 143 | |
| 3:00.0 | 666 | 2:15.1 | 142 | 780 | 24 | 149 | |
| 3:00.0 | 625 | 2:24.0 | 117 | 700 | 20 | 140 | |
| 3:00.0 | 650 | 2:18.4 | 132 | 740 | 24 | 142 | |
| 3:00.0 | 614 | 2:26.5 | 111 | 680 | 20 | 136 | |
| 2:59.6 | 399 | 3:45.0 | 31 | 400 | 16 | 124 | |
| r13 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Rowalong 30 Min Row
30 Min row
app.erg.zone