Mark D. v4:00/0:40r...3 row
7,603m
Meters
36:13.5
Time
2:22.9
Pace
431
Calories
137
Heart Rate
| Rest Distance | 26m |
|---|---|
| Rest Time | 1:50.0 |
| Overall Distance | 7,629m |
| Overall Time | 38:03.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 18 |
| Stroke Count | 661 |
| Drag Factor | 118 |
June 20, 2023 20:00:44
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:13.5 | 7,603m | 2:22.9 | 120 | 712 | 18 | 137 | |
| 4:00.0 | 803m | 2:29.4 | 105 | 660 | 21 | 137 | |
| r: 0:40 | 13m | ||||||
| 30:00.0 | 6,420m | 2:20.1 | 127 | 737 | 18 | 139 | |
| r: 0:58 | 13m | ||||||
| 2:13.5 | 382m | 2:54.7 | 66 | 525 | 16 | 123 | |
| r: 0:12 | 0m | ||||||
| r26m |
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Workout Graph
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Rowalong 30 Min Row
30 Min row
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