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Mark D. v4:00/1:32r...22 row

7,692m

Meters

36:29.9

Time

2:22.3

Pace

448

Calories

143

Heart Rate

Rest Distance33m
Rest Time2:35.0
Overall Distance7,725m
Overall Time39:04.9
Average Watts121
Calories Per Hour717
Stroke Rate21
Stroke Count781
Drag Factor119

June 22, 2023 19:41:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowalong 30 Min Row
30 Min row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:29.9 7,692m 2:22.3 121 717 21 143
4:00.0 781m 2:33.6 96 632 21 127
r: 1:32 16m
2:00.0 403m 2:28.8 106 664 18 134
1:00.0 256m 1:57.1 217 1048 32 152
2:00.0 408m 2:27.0 110 678 18 141
1:00.0 256m 1:57.1 217 1048 30 156
2:00.0 415m 2:24.5 116 698 18 144
1:00.0 256m 1:57.1 217 1048 31 160
2:00.0 403m 2:28.8 106 664 18 140
1:00.0 258m 1:56.2 223 1066 31 159
2:00.0 393m 2:32.6 98 638 18 138
1:00.0 264m 1:53.6 239 1120 31 158
2:00.0 371m 2:41.7 83 584 17 141
1:00.0 257m 1:56.7 220 1057 31 157
2:00.0 399m 2:30.3 103 654 18 142
1:00.0 257m 1:56.7 220 1057 31 157
2:00.0 368m 2:43.0 81 577 17 142
1:00.0 262m 1:54.5 233 1102 31 163
2:00.0 385m 2:35.8 92 618 18 142
1:00.0 259m 1:55.8 225 1075 31 161
2:00.0 404m 2:28.5 107 667 18 146
1:00.0 263m 1:54.0 236 1111 31 164
r: 0:57 17m
2:29.9 374m 3:20.4 43 449 16 129
r: 0:06 0m
r33m

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