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Mark D. v4:00/1:32r...22 row

7,692

Meters

36:29.9

Time

2:22.3

Pace

448

Calories

143

Heart Rate

Rest Distance33
Rest Time2:35.0
Overall Distance7,725
Overall Time39:04.9
Average Watts121
Calories Per Hour736
Stroke Rate21
Stroke Count781
Drag Factor119

June 22, 2023 19:41:46

Workout
RowErg

Workout Type
Variable Interval with Undefined Rest

Weight Class
Hwt

Verified
Yes

Entered
Erg Zone

Rowalong 30 Min Row
30 Min row
app.erg.zone

Intervals

Time Meters Pace Watts Cal/Hr S/M
36:29.9 7,692 2:22.3 121 736 21 143
4:00.0 781 2:33.6 96 630 21 127
r: 1:32 16
2:00.0 403 2:28.8 106 660 18 134
1:00.0 256 1:57.1 217 1020 32 152
2:00.0 408 2:27.0 110 660 18 141
1:00.0 256 1:57.1 217 1020 30 156
2:00.0 415 2:24.5 116 690 18 144
1:00.0 256 1:57.1 217 1020 31 160
2:00.0 403 2:28.8 106 660 18 140
1:00.0 258 1:56.2 223 1020 31 159
2:00.0 393 2:32.6 98 630 18 138
1:00.0 264 1:53.6 239 1080 31 158
2:00.0 371 2:41.7 83 600 17 141
1:00.0 257 1:56.7 220 1020 31 157
2:00.0 399 2:30.3 103 630 18 142
1:00.0 257 1:56.7 220 1020 31 157
2:00.0 368 2:43.0 81 600 17 142
1:00.0 262 1:54.5 233 1080 31 163
2:00.0 385 2:35.8 92 630 18 142
1:00.0 259 1:55.8 225 1020 31 161
2:00.0 404 2:28.5 107 660 18 146
1:00.0 263 1:54.0 236 1080 31 164
r: 0:57 17
2:29.9 374 3:20.4 43 456 16 129
r33

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