Mark D. v4:00/1:20r...8 row
7,594
Meters
36:00.0
Time
2:22.2
Pace
429
Calories
135
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 2:33.0 |
| Overall Distance | 7,635 |
| Overall Time | 38:33.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 19 |
| Stroke Count | 701 |
| Drag Factor | 118 |
June 24, 2023 19:09:21
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,594 | 2:22.2 | 122 | 715 | 19 | 135 | |
| 4:00.0 | 770 | 2:35.8 | 92 | 615 | 20 | 136 | |
| r: 1:20 | 13 | ||||||
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 19 | 133 | |
| 5:00.0 | 1,086 | 2:18.1 | 133 | 756 | 20 | 139 | |
| 5:00.0 | 1,072 | 2:19.9 | 128 | 732 | 19 | 131 | |
| 5:00.0 | 1,089 | 2:17.7 | 134 | 756 | 20 | 136 | |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 19 | 139 | |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 20 | 140 | |
| r: 0:57 | 11 | ||||||
| 2:00.0 | 386 | 2:35.4 | 93 | 600 | 19 | 127 | |
| r: 0:16 | 17 | ||||||
| r41 |
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Rowalong 30 Min Row
30 Min row
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