Mark D. 5:00 row
1,028m
Meters
5:00.0
Time
2:25.9
Pace
55
Calories
145
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 23 |
| Stroke Count | 118 |
| Drag Factor | 117 |
June 26, 2023 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,028m | 2:25.9 | 113 | 687 | 23 | 145 |
| 1:00.0 | 201m | 2:29.2 | 105 | 662 | 25 | 127 |
| 2:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 135 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 24 | 138 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 24 | 164 |
| 5:00.0 | 206m | 2:25.6 | 113 | 690 | 21 | 162 |
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Workout Graph
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