Mark D. v4:00/1:11r...12 row
7,669m
Meters
36:00.0
Time
2:20.8
Pace
435
Calories
127
Heart Rate
| Rest Distance | 42m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 7,711m |
| Overall Time | 38:15.0 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 21 |
| Stroke Count | 775 |
| Drag Factor | 117 |
June 27, 2023 20:02:15
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,669m | 2:20.8 | 125 | 731 | 21 | 127 | |
| 4:00.0 | 776m | 2:34.6 | 95 | 625 | 20 | 102 | |
| r: 1:11 | 17m | ||||||
| 3:00.0 | 620m | 2:25.1 | 114 | 693 | 19 | 114 | |
| 3:00.0 | 647m | 2:19.1 | 130 | 747 | 20 | 120 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | 122 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 24 | 130 | |
| 3:00.0 | 687m | 2:11.0 | 156 | 835 | 26 | 135 | |
| 3:00.0 | 626m | 2:23.7 | 118 | 705 | 18 | 127 | |
| 3:00.0 | 645m | 2:19.5 | 129 | 743 | 20 | 138 | |
| 3:00.0 | 656m | 2:17.1 | 136 | 766 | 22 | 134 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 24 | 137 | |
| 3:00.0 | 675m | 2:13.3 | 148 | 808 | 26 | 141 | |
| r: 0:54 | 10m | ||||||
| 2:00.0 | 356m | 2:48.5 | 73 | 551 | 17 | 137 | |
| r: 0:10 | 15m | ||||||
| r42m |
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Workout Graph
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Rowalong 30 Min Row
30 Min row
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