Mark D. 5:00 row
1,054m
Meters
5:00.0
Time
2:22.3
Pace
58
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 21 |
| Stroke Count | 107 |
| Drag Factor | 120 |
June 29, 2023 20:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,054m | 2:22.3 | 121 | 717 | 21 | 139 |
| 1:00.0 | 198m | 2:31.5 | 101 | 646 | 21 | 131 |
| 2:00.0 | 217m | 2:18.2 | 132 | 755 | 21 | 141 |
| 3:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 152 |
| 4:00.0 | 213m | 2:20.8 | 125 | 731 | 21 | 135 |
| 5:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 139 |
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Workout Graph
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