Mark D. 5:00 row
1,056m
Meters
5:00.0
Time
2:22.0
Pace
57
Calories
143
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 19 |
| Stroke Count | 97 |
| Drag Factor | 119 |
June 29, 2023 20:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,056m | 2:22.0 | 122 | 720 | 19 | 143 |
| 1:00.0 | 215m | 2:19.5 | 129 | 743 | 22 | 140 |
| 2:00.0 | 219m | 2:16.9 | 136 | 768 | 23 | 146 |
| 3:00.0 | 208m | 2:24.2 | 117 | 701 | 18 | 144 |
| 4:00.0 | 209m | 2:23.5 | 118 | 707 | 17 | 145 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 17 | 141 |
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Workout Graph
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