Mark D. 5:00 row
987m
Meters
5:00.0
Time
2:31.9
Pace
51
Calories
116
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 22 |
| Stroke Count | 113 |
| Drag Factor | 119 |
June 30, 2023 18:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 987m | 2:31.9 | 100 | 643 | 22 | 116 |
| 1:00.0 | 187m | 2:40.4 | 85 | 591 | 23 | 109 |
| 2:00.0 | 195m | 2:33.8 | 96 | 630 | 22 | 113 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 23 | 116 |
| 4:00.0 | 202m | 2:28.5 | 107 | 667 | 22 | 120 |
| 5:00.0 | 205m | 2:26.3 | 112 | 684 | 23 | 122 |
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Workout Graph
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