Mark D. 5:00 row
1,008m
Meters
5:00.0
Time
2:28.8
Pace
54
Calories
128
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 665 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 119 |
June 30, 2023 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,008m | 2:28.8 | 106 | 665 | 24 | 128 |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 25 | 117 |
| 2:00.0 | 201m | 2:29.2 | 105 | 662 | 24 | 126 |
| 3:00.0 | 207m | 2:24.9 | 115 | 695 | 24 | 129 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 24 | 134 |
| 5:00.0 | 203m | 2:27.7 | 108 | 673 | 23 | 136 |
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Workout Graph
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