Mark D. v4:00/1:05r...6 row
6,510m
Meters
31:30.0
Time
2:25.1
Pace
362
Calories
130
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 6:29.0 |
| Overall Distance | 7,413m |
| Overall Time | 37:59.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 118 |
July 06, 2023 21:08:43
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:30.0 | 6,510m | 2:25.1 | 114 | 693 | 20 | 130 | |
| 4:00.0 | 739m | 2:42.3 | 82 | 581 | 20 | 118 | |
| r: 1:05 | 15m | ||||||
| 5:30.0 | 1,183m | 2:19.4 | 129 | 743 | 20 | 132 | |
| r: 0:35 | 94m | ||||||
| 5:30.0 | 1,169m | 2:21.1 | 124 | 728 | 20 | 136 | |
| r: 0:30 | 100m | ||||||
| 5:30.0 | 1,150m | 2:23.4 | 118 | 707 | 20 | 130 | |
| r: 0:32 | 97m | ||||||
| 5:30.0 | 1,141m | 2:24.6 | 116 | 698 | 20 | 133 | |
| r: 0:33 | 98m | ||||||
| 5:30.0 | 1,128m | 2:26.2 | 112 | 684 | 20 | 132 | |
| r: 3:14 | 499m | ||||||
| r903m |
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Rowalong 30 Min Row
30 Min row
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