Mark D. v4:00/2:17r...6 row
7,026m
Meters
34:00.0
Time
2:25.1
Pace
391
Calories
139
Heart Rate
| Rest Distance | 401m |
|---|---|
| Rest Time | 5:22.0 |
| Overall Distance | 7,427m |
| Overall Time | 39:22.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 21 |
| Stroke Count | 729 |
| Drag Factor | 117 |
August 04, 2023 11:57:38
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,026m | 2:25.1 | 114 | 693 | 21 | 139 | |
| 4:00.0 | 777m | 2:34.4 | 95 | 627 | 19 | 141 | |
| r: 2:17 | 8m | ||||||
| 6:00.0 | 1,259m | 2:22.9 | 120 | 712 | 22 | 137 | |
| 6:00.0 | 1,247m | 2:24.3 | 116 | 700 | 22 | 137 | |
| 6:00.0 | 1,249m | 2:24.1 | 117 | 702 | 22 | 140 | |
| 6:00.0 | 1,243m | 2:24.8 | 115 | 696 | 22 | 140 | |
| 6:00.0 | 1,252m | 2:23.7 | 118 | 705 | 22 | 144 | |
| r: 3:05 | 393m | ||||||
| r401m |
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Workout Graph
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RA 2K WK1S1 30min @22Spm 2k+18
4min Warmup, 30min @ 22SPM 2k+18
youtu.be/V_hH08W4Aq0
app.erg.zone