Mark D. v4:00/1:31r...6 row
7,828m
Meters
34:00.0
Time
2:10.3
Pace
478
Calories
157
Heart Rate
| Rest Distance | 452m |
|---|---|
| Rest Time | 24:48.0 |
| Overall Distance | 8,280m |
| Overall Time | 58:48.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 27 |
| Stroke Count | 920 |
| Drag Factor | 118 |
August 05, 2023 17:17:23
Workout
RowErg
Workout Type
Variable Interval with Undefined Rest
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,828m | 2:10.3 | 158 | 844 | 27 | 157 | |
| 4:00.0 | 786m | 2:32.6 | 98 | 638 | 19 | 129 | |
| r: 1:31 | 8m | ||||||
| 6:00.0 | 1,396m | 2:08.9 | 163 | 861 | 29 | 152 | |
| r: 5:00 | 13m | ||||||
| 6:00.0 | 1,417m | 2:07.0 | 171 | 887 | 28 | 161 | |
| r: 5:02 | 10m | ||||||
| 6:00.0 | 1,418m | 2:06.9 | 171 | 888 | 28 | 164 | |
| r: 5:27 | 16m | ||||||
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 28 | 165 | |
| r: 5:02 | 17m | ||||||
| 6:00.0 | 1,393m | 2:09.2 | 162 | 858 | 28 | 166 | |
| r: 2:46 | 388m | ||||||
| r452m |
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RA 2K Wk1S2 5x6min
Week 1 S2 – 6mins x 5 at 28spm / 2K+5 with 5 min rest between each
app.erg.zone